Level 10 Result Using The Herbalife 24 Fit DVDs

Lauren gets a Level 10 Result with the 24 Fit Workout DVDs, Formula 1 Meal Replacement Shakes and recovery shake – Rebuild Strength.

Lauren completed her Level 10 Body Transformation Challenge. Her Level 10 Challenge was to get a toned tummy and lose body fat. Watch the video to find out how she lost 2% body fat and gained 2.6kg lean muscle mass!

Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital. By the time you’ve hit 30, muscular strength begins to head south.

To help preserve muscle mass, step up your strength training and aim for at least 20 grams of protein at every meal(personalised to the individual). Focus on getting both both plant protein and animal protein into your diet. And don’t skip your protein shake after you exercise and think that you’ll save calories! A protein shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat, and speeds up recovery.

Post Pregnancy Workout Tips

Extracts from an article on Post Pregnancy Workouts on the web site http://www.hipandhealthy.co.uk written by Samantha Clayton, Herbalife Fitness Expert and mum of four.


“If you have had a baby and are looking at your new post baby body with total despair, don’t panic, don’t resort to drastic diet and exercise measures instead let me help you to get on the path to your pre baby body in style with a perfect fitness plan.”

“No one had warned me however that pregnancy plays havoc on your joints and tendons especially if you are nursing and I was injured within a few weeks”

“Regaining your core strength must become your full time priority. No more slouching in your seat, no more hunching over because you are tired”

Sam is the lead instructor in the new Herbalife H24 Fit DVD: http://www.24fit.tv

Herbalife Level 10 Body Transformation Challenge

12 Weeks to a Stronger, Fitter, Slimmer You !

The  Level 10 Body Transformation Challenge encourages people to reach their ultimate goal and be the best they can be whether it be weight loss, body fat loss or even gaining muscle.

herbalife-level-10-body-transformation-challengeTaking part in the  Body Transformation Challenge you will receive:

  • 12 Week Contest to Transform Your Body
  • 6 Categories of Competition
  • Personalised Body Analysis
  • Regular Consultations and Coach Support
  • Education About Nutrition and Exercise
  • Weekly Meetings with new Friends on the Challenge
  • Compete for 000s in Prizes and Giveaways
  • Customised Meal Programme and Meal Plan

Level 10 Details

Discover the safest and most effective stretching techniques

Stretching Is A Key Component In Keeping Your Joints and Muscles Healthy, Strong and Resilient To Injury

The need for increased flexibility is vital for the young and the aging. During the adolescent growth spurt when the bones grow faster than the connective tissue elements of the body can adapt, the resulting tightness leads to decreased coordination, agility and performance and often results in injury and various growth related conditions.

During exercise our muscles shorten and the connective tissue must be stretched to maintain full range of motion and good posture.

As we age, connective tissue naturally tightens and begins to lead to functional limitations. These limitations lead to altered mechanics of the joint and eventually joint wearing (Arthritis).  It is the one aspect of aging we can reverse; with regular stretching we can maintain flexibility.

The Robert Forster Physical Therapy/Phase IV stretching program has been honed over 30 years of experience with athletes ranging from 7 to 70 years old.  Discover the safest and most effective stretching techniques to help you perform better, prevent injury, improve your range of motion, and aid in your recovery from exercise.

In this clinic you will learn:

- The safest and most effective stretches for each part of your body
- How to incorporate a safe and effective stretching routine into your active lifestyle
- The importance of stretching in developing healthy joints and muscles for life
- How stretching aids in the recovery process and helps to prevent injury
- The performance benefits of a proper stretching routine as it pertains to sport and exercise
- How stretching improves your range of motion, resulting in improved athletic performance

*Come dressed in clothing that allows for easy movement, as this is an interactive clinic.

WHEN:  Saturday, January 12th at 1:30pm

WHERE: Phase IV - 1544 20th St. Santa Monica, CA 90404.

Robert Forster, PT, Founder & CEO of Phase IV and Forster Physical Therapy, National Spokesperson, Author, Physical Therapist to 42 Olympic Medalists, NBA and Grand Slam Champions and Member of the Governor’s Council on Physical Fitness.