Monthly Archives: July 2012

H24Fit DVD Workout

Herbalife presents the H24Fit DVD, a programme designed by Robert Forster who is a renowned physical therapist and performance specialist to world-class athletes. Achieving a better, stronger more capable body is now within your grasp. Co-hosts of the H24Fit program

Strength Training Tips

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. In this video clip he covers some strength training tips and typical workout mistakes. “Women use weights that are too light and men use weights