Category Archives: Strength Training

What Is Your Resting Metabolic Rate?

The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition.  Your calorie intake should be linked to your resting and

Level 10 Result Using The Herbalife 24 Fit DVDs

Lauren gets a Level 10 Result with the 24 Fit Workout DVDs, Formula 1 Meal Replacement Shakes and recovery shake – Rebuild Strength. Lauren completed her Level 10 Body Transformation Challenge. Her Level 10 Challenge was to get a toned

Post Pregnancy Workout Tips

Extracts from an article on Post Pregnancy Workouts on the web site http://www.hipandhealthy.co.uk written by Samantha Clayton, Herbalife Fitness Expert and mum of four. “If you have had a baby and are looking at your new post baby body with

Winter Base Cycling Training: Make the most of winter training for a fantastic 2013 Season!

Winter training is crucial to your success in cycling. Improving your base this winter will increase your ability to produce sufficient power in relation to your body weight. i.e. You need a favorable “Power to Body Weight Ratio” to do