Category Archives: Workout

Post Pregnancy Workout Tips

Extracts from an article on Post Pregnancy Workouts on the web site http://www.hipandhealthy.co.uk written by Samantha Clayton, Herbalife Fitness Expert and mum of four. “If you have had a baby and are looking at your new post baby body with

Finding Time For A 30 Minute Workout

Making an activity part of your lifestyle instead of a chore makes results easier to achieve.   You might be amazed at how quickly small changes really do add up.  Trust me, I’ve tried these and they worked for me.  When

H24Fit DVD Workout

Herbalife presents the H24Fit DVD, a programme designed by Robert Forster who is a renowned physical therapist and performance specialist to world-class athletes. Achieving a better, stronger more capable body is now within your grasp. Co-hosts of the H24Fit program