Robert Forster Developed 24Fit Body Workouts

Robert Forster developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only […]

What is 24Fit?

24FIT is a workout program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation. Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks. Phase 1 – Stability Phase 2 – Strength […]

Tom Holland Fitness Instructor On New Home Work Out Program

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman  triathlete and has won several natural body building awards. He is the co host of the new Herbalife’s 24 DVD home work out program.