24 Fit Workout

H24Fit DVD Workout

Herbalife presents the H24Fit DVD, a programme designed by Robert Forster who is a renowned physical therapist and performance specialist to world-class athletes. Achieving a better, stronger more capable body is now within your grasp.

Co-hosts of the H24Fit program are Tom Holland and Samantha Clayton.

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman  triathlete and has won several natural body building awards.

Samantha Clayton is an Olympic athlete, fitness instructor, spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.

Why is H24fit the best body workout?

Strength Training

Strength Training Tips

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. In this video clip he covers some strength training tips and typical workout mistakes. “Women use weights that are too light and men use weights that are too heavy.” His tips cover proper weight choice, proper speed and proper form.

Tom is the co -instructor on the new Herbalife 24 Fit DVDs.