H24Fit DVD Workout

Herbalife presents the H24Fit DVD, a programme designed by Robert Forster who is a renowned physical therapist and performance specialist to world-class athletes. Achieving a better, stronger more capable body is now within your grasp. Co-hosts of the H24Fit program are Tom Holland and Samantha Clayton. Tom Holland is an elite endurance athlete and physiologist […]

Strength Training Tips

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. In this video clip he covers some strength training tips and typical workout mistakes. “Women use weights that are too light and men use weights that are too heavy.” His tips cover proper weight choice, proper speed and proper form. […]