Dr. Bruce Hensel interviews Robert Forster www.forsterpt.com about training and rehabilitating Olympic stars Kim Rhode and Allyson Felix. Robert Forster, explains how the techniques hes used working with elite atheltes benefit everyone. He has teamed with Herbalife to create the 24Fit exercise program using the very science that has made Robert so successful.
Making an activity part of your lifestyle instead of a chore makes results easier to achieve. You might be amazed at how quickly small changes really do add up. Trust me, I’ve tried these and they worked for me. When I first got back into exercise, I sometimes went with tip one and other days […]