How can you become a better fat burner?

Whether you are trying to climb Mount Everest, run a marathon, or simply avoid gaining weight, your main goal should be to teach your body to burn fat. The human body can only utilise fat or carbohydrate for energy. Like a car that runs on premium versus regular, the fuel you put in your body […]

Women’s Weight Training Class

BE A BETTERĀ  “BUTTER BURNER!” If you are looking to increase your metabolism and strength while getting lean and toned, and who isn’t, you need to weight train! Lean muscle burns more calories so if you want to decrease body fat, perform better, train for an event or just look & feel great, this class […]