What Is Your Resting Metabolic Rate?

The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition.  Your calorie intake should be linked to your resting and active metabolic rates. Metabolic testing unlocks the secrets held in the individual physiology of each […]

Level 10 Result Using The Herbalife 24 Fit DVDs

Lauren gets a Level 10 Result with the 24 Fit Workout DVDs, Formula 1 Meal Replacement Shakes and recovery shake – Rebuild Strength. Lauren completed her Level 10 Body Transformation Challenge. Her Level 10 Challenge was to get a toned tummy and lose body fat. Watch the video to find out how she lost 2% […]

Post Pregnancy Workout Tips

Extracts from an article on Post Pregnancy Workouts on the web site http://www.hipandhealthy.co.uk written by Samantha Clayton, Herbalife Fitness Expert and mum of four. “If you have had a baby and are looking at your new post baby body with total despair, don’t panic, don’t resort to drastic diet and exercise measures instead let me […]

Herbalife Level 10 Body Transformation Challenge

12 Weeks to a Stronger, Fitter, Slimmer You ! The  Level 10 Body Transformation Challenge encourages people to reach their ultimate goal and be the best they can be whether it be weight loss, body fat loss or even gaining muscle. Taking part in the  Body Transformation Challenge you will receive: 12 Week Contest to […]