Post Pregnancy Workout Tips

Extracts from an article on Post Pregnancy Workouts on the web site http://www.hipandhealthy.co.uk written by Samantha Clayton, Herbalife Fitness Expert and mum of four. “If you have had a baby and are looking at your new post baby body with total despair, don’t panic, don’t resort to drastic diet and exercise measures instead let me […]

Finding Time For A 30 Minute Workout

Making an activity part of your lifestyle instead of a chore makes results easier to achieve.   You might be amazed at how quickly small changes really do add up.  Trust me, I’ve tried these and they worked for me.  When I first got back into exercise, I sometimes went with tip one and other days […]

H24Fit DVD Workout

Herbalife presents the H24Fit DVD, a programme designed by Robert Forster who is a renowned physical therapist and performance specialist to world-class athletes. Achieving a better, stronger more capable body is now within your grasp. Co-hosts of the H24Fit program are Tom Holland and Samantha Clayton. Tom Holland is an elite endurance athlete and physiologist […]