Robert Forster Developed 24Fit Body Workouts

Robert Forster developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause injury in sport and fitness, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

Why do the Herbalife24FIT DVDs provide the best full body workouts?

You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop! It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.   Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.”

Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.

What is 24Fit?

24FIT is a workout program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.

Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.

  • Phase 1 – Stability
  • Phase 2 – Strength
  • Phase 3 – Power

Over the course of each eight-week phase, you will be alternating between two types of  workouts:

Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue. These workouts are on discs 1, 2 and 3 in  each phase.

Metabolic Workouts will improve your metabolism (how your body burns calories). These  workouts are on disc 4 of each phase.

Information on the Workout Phases

Tom Holland Fitness Instructor On New Home Work Out Program

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman  triathlete and has won several natural body building awards.

He is the co host of the new Herbalife’s 24 DVD home work out program.