Extracts from an article on Post Pregnancy Workouts on the web site http://www.hipandhealthy.co.uk written by Samantha Clayton, Herbalife Fitness Expert and mum of four.
“If you have had a baby and are looking at your new post baby body with total despair, don’t panic, don’t resort to drastic diet and exercise measures instead let me help you to get on the path to your pre baby body in style with a perfect fitness plan.”
“No one had warned me however that pregnancy plays havoc on your joints and tendons especially if you are nursing and I was injured within a few weeks”
“Regaining your core strength must become your full time priority. No more slouching in your seat, no more hunching over because you are tired”
Sam is the lead instructor in the new Herbalife H24 Fit DVD: http://www.24fit.tv