Lauren gets a Level 10 Result with the 24 Fit Workout DVDs, Formula 1 Meal Replacement Shakes and recovery shake – Rebuild Strength.
Lauren completed her Level 10 Body Transformation Challenge. Her Level 10 Challenge was to get a toned tummy and lose body fat. Watch the video to find out how she lost 2% body fat and gained 2.6kg lean muscle mass!
Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. Genetically, women have less muscle than men, and as a woman ages, the preservation of lean muscle becomes vital. By the time you’ve hit 30, muscular strength begins to head south.
To help preserve muscle mass, step up your strength training and aim for at least 20 grams of protein at every meal(personalised to the individual). Focus on getting both both plant protein and animal protein into your diet. And don’t skip your protein shake after you exercise and think that you’ll save calories! A protein shake after training accelerates lean muscle growth, which in turn revs your metabolism and burns more fat, and speeds up recovery.