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Fitness Instructor Sports Injuries

Dr. Bruce Hensel interviews Robert Forster

Dr. Bruce Hensel interviews Robert Forster www.forsterpt.com about training and rehabilitating Olympic stars Kim Rhode and Allyson Felix.
Robert Forster, explains how the techniques hes used working with elite atheltes benefit everyone. He has teamed with Herbalife to create the 24Fit exercise program using the very science that has made Robert so successful.

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24 Fit Workout

H24Fit DVD Workout

Herbalife presents the H24Fit DVD, a programme designed by Robert Forster who is a renowned physical therapist and performance specialist to world-class athletes. Achieving a better, stronger more capable body is now within your grasp.

Co-hosts of the H24Fit program are Tom Holland and Samantha Clayton.

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman  triathlete and has won several natural body building awards.

Samantha Clayton is an Olympic athlete, fitness instructor, spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.

Why is H24fit the best body workout?

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Fitness Instructor

Robert Forster Developed 24Fit Body Workouts

Robert Forster developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause injury in sport and fitness, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

Why do the Herbalife24FIT DVDs provide the best full body workouts?

You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop! It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.   Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.”

Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.