24FIT is a workout program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation.
Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.
- Phase 1 – Stability
- Phase 2 – Strength
- Phase 3 – Power
Over the course of each eight-week phase, you will be alternating between two types of workouts:
Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue. These workouts are on discs 1, 2 and 3 in each phase.
Metabolic Workouts will improve your metabolism (how your body burns calories). These workouts are on disc 4 of each phase.