Ask you local health club them what results they get for their clients and you may draw a blank. Are they scared of what they might find? If you start focussing on results then exercise and diet are key. Only then, can you see real improvement in body fat%, muscle mass, metabolic age etc Will health clubs and gyms move into the Wellness Age?
H24 Fit combines an exercise programme ( flexibility, metabolic workouts and strength training), personalised nutritional intake, ongoing advice & coaching to get optimum results.
- H24Fit gradually increases in intensity so you dont workout harder you workout smarter.
- Addresses common vulnerabilities of the human body regardless of age or previous activity level. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger
- Periodization training principles which recognises that all exercise is much less effective if rest and recovery periods are not provided.
- Workout lasts for 30 mins, the time it would take you to drive to the gym and back!. This length of workout is achievable over time. “Motivation is what gets you started. Habit is what keeps you going”
- You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. The program progresses your fitness naturally, so that you not only keep going, but never want to stop!
- Incorporates a strength training element as well as metabolic workout. Cardio only workouts = limited results.
- Hit a weight plateau? Step up your strength training. It builds muscle & increases your metabolic rate.
- Establishes stability and flexibility before your you move onto the later phases of building strength and power. Builds up the smaller muscles around your joints, before moving onto the larger muscles to increase overall strength.
- Your body will become a more efficient fat/calorie-burning machine, so you are going to burn more calories all day – whether you are at work, at play or even whilst you sleep.
- Trains your body to burn fat instead of carbs! The 3 phase program moves from low intensity to high intensity exercise, the optimum for burning fat as fuel rather than carbohydrates.
- Has 3 levels of difficulty so any age, any condition, anyone can build a better body!
- Leading fitness experts have developed the programme and provided instruction for: Robert Forster, Tom Holland and Samantha Clayton
- Wellness solution, rather than just and exercise solution. Option of using personalised nutrition intake to get optimum results.
- Focussed on measurable results, unlike most health clubs!
What types of pre-workout meal do you have? What are you drinking during your workout ? And has it become the norm to take a recovery drink after your workout? More information on workout nutrition.